Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. Eating Deli Meats During Your Pregnancy: Is it Safe? And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. To stay safe, also avoid these foods during your pregnancy. A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. More foods can affect your health or your baby's than you might realize. 3 Fruits to Avoid During Pregnancy First Trimester 1. Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester â nausea can make this difficult. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. Meats. Can Not Eating in the First Trimester Hurt the Baby? By doing some careful note-taking, you should be ⦠Thatâs one 12-ounce cup of coffee. 5 Not Eating Enough Calories. Just do the best you can to follow the principles of eating well during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. What to eat during the first trimester of pregnancy? You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. Find out what foods to avoid during pregnancy. However, did you know that there are some fruits too that you should avoid, especially in the first trimester? Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. Pregnancy nutrition: Foods to avoid during pregnancy. Junk food is not good for normal people then how can one have it when one is pregnant. Find out more about what to eat â and what to avoid â during pregnancy. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. This helps prevent two common and serious birth defects : spina bifida and anencephaly. Read More: Eating Fish During Pregnancy: Doâs and Donâts Junk foods. 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