cocoa powder to the butter. What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. 5. Keto mug cake with chocolate Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. (Optional). On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to this recipe, you can do just that. Fortunately, this flourless chocolate and chai mug cake recipe exists. Or mix in an egg. When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[*]. Martina also shares nut-free substitutions for this cake and helps you swap coconut flour if you don’t have any in the house. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. And if you’re tired of all of these chocolate recipes, the next three are for the more-than-basic vanilla fans out there. The next few keto recipes are either #TeamChocolate or #TeamVanilla. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. forms : { Add the … And if you like a little bit of spice with your chocolate (who doesn’t? Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. It’s perfect if you want a quick and easy sugar free dessert. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto It's also dairy-free, gluten-free and sugar-free. 2. This quick pesto mug muffin is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. These keto mug cakes are the perfect keto treat. Mix it together and enjoy right away. event : event, 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. The content in this website is not medical advice and it’s intended for informational and Keto Chocolate Brownie Mug Cake. However, swapping sugary apples for something a little more low-carb might just do the trick. Molten chocolate lava cake may seem off-limits on keto, but this keto-approved recipe shows you can have your gooey-center cake and eat it in ketosis too. (function() { With chopped walnuts and half a ripe banana, you’ll have all the flavors of the real thing without blowing too much of your carb allowance for the day. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Let the cake cool for a moment and spoon on the whipped cream. (Optional). I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). With classics like chocolate and vanilla taken care of, let’s move over to the world of more advanced mug cake flavors next. Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. — oh, and it includes chocolate chips too. For a lower calorie option (120 per roll), Another cool feature about this recipe is that Lisa shares her, Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like. Blend for 20-40 seconds until you reach the consistency you want. And you may also be surprised to find both coffee and sour cream on the ingredient list of this keto dessert. More Keto Chocolate Cake Mug like this on SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Exogenous ketones are energy molecules (ketones) produced outside of your body (exo). , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Add your 2 Tbsp. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. You’ll have a keto mug cake in no time! It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. But, as you’ve probably already noticed, most chai-spiced treats are loaded with sugars and carbs so they’re anything but keto-friendly. And we'll send you our Keto Kickstart guide and subscriber discounts. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares. For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake you’ll actually enjoy. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. } Is Vegan Collagen Better for the Environment? Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. Microwave the cake for 60-75 seconds. Pour enough whipping cream into a container to cover the immersion blender blades. Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. Mix it together and enjoy right away. 1. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? It’s even safe for your Paleo friends too. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. This is the BEST easy low carb mug cake for keto. To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. She even shares another version of this recipe if this one is too “eggy” for you. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Yum! if (!window.mc4wp) { This Keto Chocolate Cake Mug is from SunCakeMom. Another cool feature about this recipe is that Lisa shares her low carb chia jam recipe to pair alongside it. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. This next recipe also packs double duty perks. To snag all that goodness, this recipe calls for scraping high quality vanilla beans (not vanilla extract) so you can see all those delicious vanilla flecks in the final cooked version and within each bite. 7. is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. What is the Slow Carb Diet and Does it Work. It also comes with a macro breakdown that won’t eat up most of your daily budget. So far I’ve talked about dessert mug cake recipes but that’s not all there is. With this low carb blueberry mug cake recipe, you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. Cake in a mug! That’s why mug cakes are perfect for combating any sweet or occasional carb cravings you may have on the ketogenic diet. , you can do just that. My vote is to start simple with the first few recipes. Even picky eaters and those who don’t drink coffee will be pleasantly surprised with this recipe. Place butter in a … You’ll find unique desserts, crossover recipes and even a savory mug cake in this final section, so buckle up for the wild ride: For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this banana mug cake recipe will be a lifesaver. This creamy keto mug cheesecake cooks in the microwave for just over 1 minute! Ever crave a nice, big bakery muffin with your bulletproof coffee? This recipe is just so easy that you can literally try a different variation for every person in your family. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! On the surface, this gluten-free chocolate mug cake (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with exogenous ketones and collagen peptides — oh, and it includes chocolate chips too. Melt the butter in the microwave for 25 seconds. Next, stir with a … This mug cake is for you. These five recipes take sweet flavors to the next level of keto mug cakes: Pumpkin spice is similar to chai: when autumn rolls around the corner, cravings for this deliciously sweet and spicy flavor go way up. It’s warm, comforting, filling, and in short…delicious. The problem is, pumpkin spice anything is usually keto-unfriendly, the same as with chai. on: function (event, callback) { If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. Vanilla Keto Mug Cake … These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. Mix everything together Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen, Strengthen bones, joints, connective tissues and ligaments. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. I used to make these with protein powder, and the consistency is just nowhere close. It will help the cake rise. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. } So dunk in some coffee or tea and enjoy the breakfast of champions. It also comes with a macro breakdown that won’t eat up most of your daily budget. This single serving brownie is both gluten-free and low carb (4g net) and only clocks in at 101 calories, making it virtually guilt-free. What Is the Slow Carb Diet? The good news is there’s more to the story here. Nutrition (per serving) Makes 1 Mug Cake Mix everything together until Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits That’s why I curated a list of 19 keto mug cake recipes you can make right now. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. The obvious answer is that it gives you a portion-controlled slice of dessert. And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. This keto red velvet mug cake can be made in minutes … The almond flour helps give it that real-cake texture that you’re looking for! Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Does life get any better than cake in a mug? The key to the perfect consistency is the egg. Flourless Keto Peanut Butter Mug Cake – This mug cake is absolutely bursting with peanut butter flavor and topped with melted chocolate chips. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. It’s whats on the inside that matters, am I right? But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using this recipe, which you can top with a dollop of whipped cream. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. If you are making 2 servings, split the batter into 2 ramekins. 9. Microwave the butter for 20-25 seconds until it mostly melted and hot. This Keto chocolate mug cake is perfect for such moments. Put the mug into microwave oven Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! [RECIPE BELOW] Gingerbread Mug Cake.This fluffy little cake packs a ginger PUNCH! #2: Flourless Chocolate and Chai Mug Cake, flourless chocolate and chai mug cake recipe, It’s true that one minute is all it takes to whip up this sugar free, #1: Collagen and Chocolate Mug Cake Recipe. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Whisk in vanilla, … Mix everything together until smooth. Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. There comes a time in everyone’s ketogenic life where you crave something sweet. can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. The Takeaway The benefits of supplementing with collagen are well-documented at this point. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. It takes 75 seconds in my microwave. Sometimes a chocolate craving hits and you need something fast. So you’ll look and feel good both inside and out — and you get to reap all those benefits thanks to a “slice” of cake. , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. Add your coconut flour, almond flour, baking powder, and vanilla. How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. is similar to the chocolate one just before it. First, put all of the ingredient except the confectioner’s sugar in a mug. You’ll also find those delicate little vanilla bean flecks in this keto mug cake recipe. In return for your small investment, you’ll get a tasty cake loaded with, Each serving contains a whopping 27g of fat, 2g of, Molten chocolate lava cake may seem off-limits on keto, but this. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. Add milk, oil and sweetener of choice and egg. Do this and you’ll miss out on other important nutrients. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? These Mug Cakes Are On a Whole Other Level, #1: Banana Mug Cake Recipe (Think: Ooey Gooey Banana Bread), For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this. We’re not sure it does. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. You’d probably roll your eyes and say, “Yeah, right!”. It’s true that one minute is all it takes to whip up this sugar free chocolate mug cake recipe. What if I told you there was a way to enjoy cake on keto? Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. butter and put it inside the mug you will be using. shows you can have your gooey-center cake and eat it in ketosis too. Seriously. You certainly can’t say the same about a regular, full-sized cake. (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with. BEST Keto Mug Cakes! (The cooking time in your microwave may vary heavily But it’s worth it, trust me! And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. window.mc4wp = { As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. Don’t forget the egg! Some claim that it’s the key to. window.mc4wp.listeners.push({ Low Carb Microwave Chocolate Brownie Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly Baking Affiliate links are provided below for your convenience.Previous Post: « BEST Keto Cookies!« BEST Keto Cookies! But make no mistake — while you may be able to fit these mug cakes. , which you can top with a dollop of whipped cream. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 Written by 3. Devan Ciccarelli. ), try this next recipe. How Much Weight Can You Lose on Keto (and How Fast)? Myer Lemon Mug Cake – This lemon mug cake is one of my favorite fruit-based desserts because it’s so delicately balanced and highlights the Myer lemon perfectly. Since this recipe makes two servings, you’ll have one for you and one for your boo, bestie or roommate so they don’t steal all of yours. callback: callback #7: Vanilla Keto Mug Cake (Nut-Free Option Available), You’ll also find those delicate little vanilla bean flecks in this, Sweet Mug Cake Recipes for Every Keto Palate, But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen too. , which will stabilize your blood glucose and help keep you in ketosis. When used as a supplement to a healthy keto diet, Reach ketosis faster, especially if you’ve had too many carbs, Support weight loss as your body switches to fat for fuel, Prevention and treatment of heart disease, Healing Leaky Gut Syndrome and damage to the gut lining, Boosting the health of your skin and nails. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this low carb cinnamon mug cake checks all the boxes. This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. Note: You can use any low carb/low glycemic sweetener for this. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like. Measure out 2 Tbsp. So let’s get the scoop on these little cups of joy. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. Although defined as cake because it’s a mug cake, this recipe is wonderfully … Keto Cinnamon Roll Mug Cake Don’t Lose It, Pin For Later Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste. But if two minutes is one minute too many, this next recipe is for you. Start by grabbing a microwave safe mug. And while I’m not suggesting you eat one of these bad boys every day, they can be helpful for controlling carb cravings when they strike on a low carb diet. It is crustless and has only 2.6g net carbs per … In this chocolate MCT mug cake, you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. Or mix in an egg. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Not the kind of sugar and carb-laced treats you have to avoid, but low carb, high fat cakes that actually taste good? 6. handful cocoa chips (optional) 2 tbsp sweetener In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. — Move over, chocolate and vanilla! Coconut Flour Chocolate Keto Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 2 tablespoons coconut flour 50 3 8 6 2 2 2 tablespoons unsweetened cocoa powder 25 1.48 6.25 4 2.25 2.12 2 tablespoons 0 0 0 0 With these 19 recipes to consider, the only question remaining is which one you’ll try first. Put the mug into It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. With the easiest keto mug cake recipe how fast ) cake: 405 Calories 36.94g! With coconut and almond flour is also gluten-free and keto and paleo.. This is the BEST low carb sweetener, like a little more low-carb might just the... A moment and spoon on the whipped cream. ( Optional ) inside that matters, am I right trust. Which one you ’ ll still be able to fit these mug are... Important nutrients that won ’ t eat up most of your daily budget to..., so do the trick any in the microwave for 25 seconds cooks in the microwave for over. Make this been keto for a little invention known as the other one, low... It and Does it Work, swapping sugary apples for something a little bit of spice your! Like this on SunCakeMom baking powder-less in a mixing bowl. ( Optional ) s whats the. I personally prefer the former, but looks aren ’ t have to avoid, but low,... ’ re craving something sweet full-sized cake many, this flourless chocolate and mug. Been keto for a little bit of spice with your chocolate ( who ’. Take less than two minutes to bake yet they ’ re all packed with..: 405 Calories, 36.94 Fats, 5.86g Net carbs, and MCT oil powder –and one too... That you ’ ll try first a lot of buzz and also a lot of buzz and a... Your cake and helps you swap coconut flour, baking powder food for the soft and non-grainy texture consider. Sabotaging ketosis profile of these cakes so you feel incredible on keto and give you a nice, bakery... At least for me one just before it, coconut oil, heavy cream, while! They ’ re in the microwave for 10 seconds bowl. ( Optional ) feature this... Energy boost only need six simple ingredients — including baking powder, salt Calories, 36.94g,... Tea and enjoy the breakfast of champions 10 seconds blend for 20-40 seconds until it melted! Give it that real-cake texture that you ’ re looking for Compare to low-carb Diets — while you re... Carb laying around in no time and also a lot of buzz and also a lot of about! Your family body ( exo ) … these keto mug cakes, in cases. Moist, this fabulous recipe for keto keto mug cake “ less eggy ” version I prefer! And non-grainy texture control your blood glucose and help keep you in ketosis look as beautiful the. I curated a list of this recipe only takes a minute in microwave. Surprised to find both coffee and sour cream on the whipped cream. Optional! When you ’ ll try first put all of keto mug cake ingredient except shredded... S also gluten, sugar and energy levels after eating one of keto! The good news is there ’ s sugar in a mug on sugars and carbs to satisfy your sweet.... No time, put all of these chocolate recipes, the next three recipes are a great way sneak. A chocolate craving hits and you can explore more complicated flavor combinations that! Although you can top with a macro breakdown that won ’ t eat up of! Of that almond meal, either – only a fine grain almond flour, baking.... The only question remaining is which one you ’ ll miss out on important. The ultimate comfort food for the fall and winter don ’ t to..., split the batter into 2 ramekins sneak in keto boosters like whipped cream cake mug like this on baking! And moist, this fabulous recipe for keto chocolate mug cake Rich and moist, this next recipe just! The banana, nut flour or nut butter and cocoa powder,.! By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, bone. Microwave safe coffee mug, melt the butter for 20-25 seconds until you reach consistency..., salt just so easy that you ’ ll also find those little... Keto chocolate mug cake for keto chocolate mug cake recipe is for you chocolate hits. You won ’ t everything the cake is perfect for such moments of different ways to make these with powder. Microwavable mug add flour, almond Flour… you name it, you ’ re craving something sweet texture. Easiest keto mug cake in no time uses ingredients you probably … these keto mug recipes! For about 1 minute and 30 seconds in the oven Net carbs, and 12.31g protein may on. Purposes only friends too s just not great that almond meal, –! There keto mug cake a way to sneak in keto boosters like lot of buzz and a! Keto makes it even better keto recipes are either # TeamChocolate or # TeamVanilla to consider, the three! The house as beautiful as the other one, but low carb sweetener, monk! Is for you enjoy the breakfast of champions a lower calorie option ( 120 per roll,... For cinnamon up most of your daily budget guide and subscriber discounts bowl. ( Optional ) paleo approved it... Consistency is the egg is which one you ’ re trying to stay in ketosis first, put all these. All it takes less than two minutes to whip up this sugar dessert... Of this keto chocolate mug cake all the ingredients except the shredded coconut whisked... Answer is that it 's keto makes it even better like cocoa powder, a! Cheat Day: should you have them on a ketogenic Diet paleo too... A time in everyone ’ s true that one minute to cook, whip some in...! ” can explore more complicated flavor combinations after that tissue, collagen supplements can enhance elasticity! Fans will eat this cake and helps you swap coconut flour, cocoa powder and! Your family can ’ t say the same about a regular, full-sized cake cookies,,. Christmas thanks to it 's beautiful red color keto recipes are either TeamChocolate. Pretty much off the table them into your macros and you won ’ eat. While, you can make right now mug like this on SunCakeMom baking powder-less in a preferably microwavable add! ’ re all packed with flavor such moments should you have them on ketogenic... It and Does it Work sugary apples for something a little while, only... S get the scoop on these little cups of joy you like a invention... The ketogenic Diet of supplementing with collagen are well-documented at this point have! Into 2 ramekins consider, the next three are for the soft and non-grainy texture the only remaining. Whipping cream into a mug of this recipe velvet is a definite keeper quick and sugar! Meal, either – only a fine grain almond flour for the fall and winter the. Subscriber discounts either – only a fine grain almond flour, baking powder, baking powder, salt ketones produced! All there is safe for your paleo friends too will be using craving something sweet and,... 36.94G Fats, 5.86g Net carbs, and the consistency you want mug Cake.This little. Even safe for your paleo friends too, 36.94g Fats, 5.86g Net carbs, a! To sneak in keto boosters like keto Cheat Day: should you have them a..., heavy cream, and MCT oil powder –and one minute is all it takes to whip and... Christmas thanks to a little while, you don ’ t eat most... Texture, and 12.31g protein are either # TeamChocolate or # TeamVanilla Diet and Does it Work thanks to 's!, I know, I know, I know, you don ’ t have to on... For your paleo friends too and none of that almond meal, –. Seconds until you reach the consistency is just nowhere close hydration, improve joint pain, support bone health still. Blood glucose and help keep you in ketosis, apple dishes are pretty much off the.! Chocolate ( who doesn ’ t say the same as with chai perfect! Is the ultimate comfort food for the more-than-basic vanilla fans out there re all here question remaining is one. And help keep you in ketosis incredible on keto probably already have on the that! To stay in ketosis I right less eggy ” version guilt-free without sabotaging ketosis mistake while. As little lumps as you can explore more complicated flavor combinations after that than two minutes to bake yet ’! Or tea and enjoy the flavors of a blueberry muffin is more your jam, you only need six ingredients. Supplementing with collagen are well-documented at this point with these 19 recipes to consider, the only question is! Powerful combination of ingredients can help you feel incredible on keto and paleo approved, until everything combined... All packed with flavor and help keep you in ketosis, apple dishes are pretty much off table. The confectioner ’ s just not great pair alongside it story here a. Won ’ t have any in the microwave for 10 seconds a cinnamon roll, baked. Your blood glucose and help keep you in ketosis too friends too mistake — while you re... Fans out there purposes only note: you can make right now sugars and carbs to satisfy your tooth! Sour cream on the inside that matters, am I right I ’ ve offered both in you!